What exactly is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a condition that will affects the gut.
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Symptoms that one person experiences with IBS might be vastly different from the symptoms suffered simply by another person. There are also different theories as to what causes IBS. One theory is that IBS causes the colon in order to contract abnormally and this is why IRRITABLE BOWEL SYNDROME is sometimes called Spastic Colon. An even more recent theory points to an absence or imbalance of healthy bacterias in the gut as the cause of IBS. Symptoms of IBS can range from the severe with frequent diarrhea or durable constipation, to less severe symptoms like gas, bloating, cramping, or even abdominal pain. These symptoms can often put IBS sufferers in awkward social situations. Imagine having constant tummy cramps, or gas so severe that you cannot even sit down, and it is easy to see why IBS has such a dramatic effect on the lives of those who suffer from it.
Current Treatments for Irritable Bowel Syndrome
The difficulty in treating IBS stems from the fact that the precise cause of the disorder is unknown. Because of this, IBS cannot be cured – it can only be treated. Most doctors agree that certain foods can make IBS worse, and that certain behaviors could make IBS worse. Doctors sometimes recommend anti-depressants or anti-spasmodics to battle IBS, but those do not work with everybody. Increasingly, lifestyle changes, such as staying away from foods or stresses that trigger IBS symptoms, are also being suggested. Acupuncture, yoga classes, and other approaches to combat stressors are being increasingly suggested. Diet is an area where probiotics can be used to manage IBS.
What are Probiotics?
Probiotics are another name for the healthy bacteria that live in the intestinal tracts. These bacteria, or even microorganisms, help us to break down the foods we eat more easily and successfully. Certain things can kill off these microorganisms – like antibiotics, for example – which will affect digestive function until the microorganisms are replaced. Contemporary food science has realized this particular, and probiotics are now available as stand-alone supplements and as an preservative in certain foods, like yogurt. The two most common probiotics are Lactobacillus and Bifidobacterium. These, however , are just two broad categories that include many different specific probiotics. One probiotic may affect health in a way that another probiotic does not. Basically, no two probiotics are usually alike!
Since probiotics are considered a supplement, there are simply no official recommendations as to their effectiveness in the treatment of IBS. Several different research studies have been conducted, however , into the usage of probiotics to manage IBS symptoms. These include a study conducted in Seoul, Korea in 2006, and one in the United Kingdom within 2002. In general, studies have concluded that probiotics can help to manage IBS symptoms, and more importantly, that using probiotics to control IBS does not cause any additional gloomy effects. Specifically, the few research studies that have been conducted point to the Lactobacillus and Bifidobacterium microorganisms as within controlling and even preventing the pain, bloating, and gas that accompany IBS.
Probiotics For IBS
Although many yogurt products have probiotic microorganisms inside them, many people dislike the added glucose in most commercial yogurts. Another more healthy way of getting a daily dose associated with probiotics is through dietary supplements. These probiotics are on the market in natural powder, tablet, and capsule forms. Along with probiotic supplements, controlling IBS signs and symptoms can be as easy as remembering a regular pill. Many vitamin and wellness food supply companies make probiotic supplements specifically for IBS sufferers. A few of the most popular probiotic supplements for controlling IBS symptoms, such as: Digestive Advantage Extensive Bowel Support made by Schiff Diet, Phillips’ Colon Health Probiotic Pills by Phillips, Daily Essential Probiotics by Savi Wellness Products, Arrange Digestive Care Probiotic Supplement simply by Align, Primal Defense Ultra Ultimate Probiotic Formula by Garden of Life, Enzymatic Therapy Acidophilus Pearls by Enzymatic.
Important Points to keep in mind Before Starting Probiotics for IBS
There are several different things to consider before starting on a dietary regimen of probiotics. Most important to note is that the FDA has not approved probiotics use in any shape or form as a way of improving health. In addition , since dietary supplements are not strictly regulated in the United States, choosing a product from a reliable manufacturer is necessary. If you have other health issues in addition to IBS, like heart problems or diabetes, consult with a doctor before starting a probiotic regimen. Health supplements can interact in dangerous ways with prescription drugs even though they are natural in form, and a doctor can make recommendations to prevent negative side effects. If you are a pregnant or breast-feeding, it is absolutely essential to speak with a doctor about probiotic use. Natural supplements can still pass through placenta or breast milk and affect the child’s health. Keeping these things in your mind should help you to safely integrate probiotics into your daily routine for managing IBS.