When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right one particular for you is a personal choice that only comes from careful research of the numerous programs and diets available in the marketplace.
Some people, fortunately, are able lose weight by themselves. But this is more the exemption than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program which is supervised by a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs on the market today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diet plans and programs is endless, and the pros and cons of each are buried within hype and sales copy. So how do you choose?
First of all, finding a reasonable plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or short-term. People lose weight but cannot retain it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, reduce muscle and tone, and allow it to be even harder to maintain or shed pounds over a longer period of time.
Second, it ought to be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not enough. And a weight loss program that includes workout does require a commitment and will take some time out of your schedule to devote to your weight loss program. It’s hard to stay on a routine when you are busy at the job and caring for the kids. It doesn’t leave much time for you. But finding the time for you to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.
Third, it is important to make sure that you have a good support program and work with someone with a lot of expertise in fitness and nourishment. Working with a personal trainer (and not merely any trainer, but a Certified Fitness expert with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
Think about the program or the trainer, make sure the staff consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or fitness trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weightloss routine. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not really weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but in the expense of losing valuable muscle mass instead of fat. So seek out weight loss programs – not just weight loss programs.
An additional factor to consider when choosing a program would be to make sure that expectations are clear – right from the beginning. When inquiring about any commercial weight loss program, be sure you are supplied with a detailed statement of charges and costs of additional items such as dietary supplements or foods. Exactly how often will you meet with a personal coach? Will you be doing personal training 2 days a week? 3 days a week?
And how long will your personal training sessions end up being? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to request. Don’t assume that a “session” is the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a proper qualified and experienced personal trainer.
And when that’s what you want – great. When you really want an entire hour long fitness training session with a trainer to cover diet, diet and stretching, for example , make sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any kind of health problems, such as diabetes, your doctor need to evaluate you before you start a weightloss process. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is simply too often viewed as a temporary problem that could be treated for a few months with a diet. But as most overweight people know, weight control must be considered a long term effort. To be safe and effective, any weightloss program must address the long-term technique of diet AND exercise, or else the program is largely a waste of money and work.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.
By choosing smart and working with a qualified fitness trainer or other medical or physician to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep this off for life.
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Life Coach plus Author Jana Beutler Holland, M. Ed., is a former English Instructor, Therapist, and Juvenile Probation Official. After years of working in the areas of Education and Law Enforcement, Jana’s interest in helping delinquent youths brought naturally into a graduate program in Counseling. She received an Experts in Educational Psychology with an importance in Counseling in 2001. She actually is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.